Recently, I have been on a journey to eat healthier. I have done a lot of reading about protein filled foods. Protein filled foods can help you build muscle, reduce cravings, speed up metabolism, increase fat-burning, and much more. My goal is to gain some muscle, therefore I eat more protein than carbs and fat. You can break down your healthy eating habits into protein, carbs, and fat depending on your healthy living goal. That is something I can get into next time.

I struggled at the beginning remembering all the foods that are high in protein. I decided to make a list to make it easier for us all when we go shopping! I included meats and veggies in case you want an all around grocery list filled with protein! Enjoy!
1. Beans: Lentils, Kidney, Lima, Black, Pinto, and Pigeon Peas
2. Greek Yogurt
3. Nuts: Almonds, Walnuts, Pistachios, Cashews, Peanuts
4. Seeds: Pumpkin, Squash, Sunflower
5. Tuna
6. Chicken
7. Lean Beef
8. Turkey
9. Pork Loin
10. Non-fat Mozzarella Cheese, Cottage Cheese, and Swiss Cheese
11. Canadian Bacon
12. Chorizo
13. Pepperoni
14. Edamame
15. Eggs
16. Falafel
17. Peanut Butter
18. Raw Oats
19. Japanese Soba Noodles
20. Quinoa
21. Avocado
22. Broccoli
23. Spinach
24. Salmon
25. Brown Rice

What is your favorite protein?
0 comments:
Post a Comment