1. Eating healthy and working out go hand in hand. Doing both gets you the best results.

2. You need carbs and fat! They are not evil.

3. Being prepared keeps you on track. Have your lunch, snacks, workout bag, and protein shake ready for the next day.

4. We are all on different paths, don't compare yourself to others.

5. As long as you are trying you are one step ahead of everyone else. Don't beat yourself up if you mess up there is always a tomorrow!

6. DO NOT QUIT. Results won't come easy, but if you stay the course the results are endless. When you think about quitting go harder instead.