This past weekend I
went into my local Mariano’s to buy avocados. As usual, I entered the store and
awaited food samples. I happen to come across the smoothie station, where they
had samples of their Super Fruit Kale Smoothie. It was AMAZING! The smoothie
contains kale, grapes, apple, pear, pineapple, orange juice, young coconut
water, and cayenne pepper. After drinking it I felt so fresh! According to
their sign, Super Fruit Kale Smoothie helps cleanse toxins and replenish
electrolytes!
There are different ways
of making a kale smoothie to your liking. For example, I made my own homemade
kale smoothie a few weeks ago. I put half an avocado, 2 medium sized pieces of
pineapple, 3 bananas, kale, spinach, organic protein (Raw Protein), a
tablespoon of chia seeds, honey (Mostly Mesquite Honey), and water. It came out
very delicious. It has a very smooth and sweet flavor. I used honey instead of
processed sugar. Always try to pick healthier options when considering sugar.
Kale is not only for
smoothies but you can eat it in a salad, cook it along with veggies, or even
put it in soup. I have put kale in my Chili and even in my Lentil soup!
Read some of the
benefits here:
Look out for my next
post on the negative effects of processed sugars!
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