Many people hear the word fat, and think that fat equals bad. In reality our bodies need fat to function. Now, I am not saying to go out there and eat all the fat possible, which can lead to obesity. I am saying it is good to eat healthy fat and in moderation. Fat is good for normal growth and development, energy, absorbing some vitamins, provides cushioning for organs, maintaining cell membranes, and is good for the brain especially if rich in omega-3s. There are three kinds of fat monounsaturated, polyunsaturated, and saturated. Trans-fat is not included because it is man-made fat  to make food last longer (which is not the best kind of fat to eat). Below is a list of healthy and unhealthy fats. It does not mean to never eat the unhealthy fats, but I feel that they should be avoided as much as possible.




Healthy Fats

Avocado
Coconut Oil
Olive Oil
Flaxseed
Almonds
Walnuts
Cashews
Peanut Butter
Chia Seeds
Salmon


Unhealthy Fats

Processed Vegatable oils
Processed foods such as crackers, cakes, cookies, and more.
Pre-packaged foods such as cake mixes and pancake mix
Butter
Fried Food